pasta & shrimp salad

Seafood salad is a delightful and nutritious dish that serves as a perfect appetizer or light meal, especially for seafood lovers. Here’s everything you need to know about it:

Key Ingredients

Seafood

• Mussels
• Shrimp
• Optional: Add calamari (squid), salmon slices, or tuna for variety.

Fresh Vegetables

• Lettuce
• Cherry tomatoes
• Cucumbers
• Sweet bell peppers (red, yellow, green)
• Red or green onions
• Olives

The Dressing

• Extra virgin olive oil
• Fresh lemon juice
• Balsamic vinegar or white vinegar
• Minced garlic
• Salt and pepper to taste
• Fresh herbs like dill or parsley

Preparation Steps

Preparing the Seafood

1. Rinse the mussels and shrimp thoroughly.
2. Boil them in salted water with herbs and lemon slices for 5–7 minutes.
3. Let the seafood cool, then peel the shrimp (if not already peeled).

Prepping the Vegetables

1. Wash and chop the vegetables to your preferred size.

Making the Dressing

1. Mix all the dressing ingredients in a small bowl.

Assembling the Salad

1. Arrange the vegetables on a serving plate.
2. Add the cooked seafood on top.
3. Drizzle the dressing over the mixture and toss gently.

Health Benefits

• Seafood: A rich source of protein, Omega-3 fatty acids, vitamins (like B12), and essential minerals such as selenium and zinc.
• Vegetables: Packed with dietary fiber, vitamins, and antioxidants to boost overall health.
• Olive oil and lemon dressing: Adds a heart-healthy touch and a tangy flavor.

Tips for Extra Flavor

• Serve it warm or chilled, depending on your preference.
• Add slices of avocado or mango for a unique twist.
• For an elegant presentation, serve the salad in lettuce cups or on toasted bread slices.

Enjoy this refreshing seafood salad that combines exquisite flavors with wholesome nutrition—perfect for any occasion!