Happiness plate
Veal Cooked in Yogurt and Served with Rice
Veal cooked in yogurt and served with rice is a delicious dish rooted in the traditional cuisine of many Arabic and Eastern cultures. Here's a detailed guide to preparing this flavorful meal:
Ingredients:
Veal:
- Use tender cuts like shoulder or thigh.
- Cut into medium-sized cubes.
Yogurt:
- Fresh plain yogurt or laban.
- A small amount of cornstarch can be added to stabilize the consistency.
Rice:
- Basmati or Egyptian rice.
- Cooked separately and served alongside the veal and yogurt.
Spices and Aromatics:
- Salt and black pepper.
- Cinnamon sticks, cardamom pods, bay leaves.
- A touch of minced garlic.
- Optional: Dried mint for garnish.
Preparation Steps:
Cooking the Veal:
- Boil the veal cubes in hot water with whole spices (bay leaves, cardamom, cinnamon) until tender.
- Skim off any foam that forms during boiling for a clear broth.
Preparing the Yogurt:
- Mix yogurt with cornstarch and a bit of cold water to prevent curdling.
- Cook over medium heat, stirring constantly until it starts to boil.
Combining the Yogurt and Veal:
- Add the cooked veal pieces to the yogurt mixture.
- Simmer on low heat for a few minutes to let the flavors meld together.
Cooking the Rice:
- Wash the rice thoroughly and soak it briefly.
- Cook with a little oil or ghee and a pinch of salt.
Serving:
- Spread the cooked rice on a serving platter.
- Ladle the veal and yogurt mixture over the rice.
- Garnish with dried mint or freshly chopped parsley for an extra touch of flavor.
Tips for Enhanced Flavor:
Using Veal Broth:
- Replace some of the water for cooking the rice with the veal broth for a richer taste.
Adding Garlic:
- Stir minced garlic into the yogurt for a bold, aromatic flavor.
Grilled Veal:
- For a smoky twist, lightly grill the veal cubes after boiling.
Nutritional Benefits:
- Veal: A rich source of protein and iron.
- Yogurt: Packed with calcium and probiotics that aid digestion.
- Rice: Provides energy and essential carbohydrates.
Enjoy this wholesome and aromatic dish with family and friends—it’s a true celebration of flavor and tradition!
